Soul Fitness

with Rabbi Dov Cowan

In a world that sometimes seems like it is spinning out of control, where we have all the information but yearn for deep connection, this class will open the door to self-love, inner calm and deep spiritual nourishment. The course will explore the Jewish approach to mindfulness and mindful living. It will include practising breathing and meditation techniques leading participants to a place of deep calm and self-actualization

Rabbi Dov Cowan is an educator with fifteen years of experience working in both Israel and the UK. He has developed a reputation for engaging, thought provoking and relevant classes that give practical tools for sailing the often-stormy seas of modern life. The creator of “Soul Fitness," he is passionate about drawing on the wellsprings of Jewish wisdom in order to open the door to a new perspective on healthy and mindful living.